online coaching and workshops
We all have experienced that we feel unhappy after having communicated with other people. Then we do not communicate the way we would like to. We act blunt or feel clumsy or find ourselves in an inadequate repeating modus where nothing changes.
In the heat of the moment tension or old patterns take over, for most of us have never learned to be fully present when things get uncomfortable.
Only afterwards we see how we could have acted better, reaching the goals we have aimed for.
“I should have…!”
I can help you how to find your relaxed state of being in that moment when things are heated up. So you feel confident to respond relaxed and adequatly. I will provide you tools that make you feel equipped to communicate from your personal “Window of Presence”.
How I work?
In a one on one session, or in a workshop with a maximum of 6 people, we are going to dive in that situation where we can take a closer look on your communication patterns. Like in a laboratory we are going to analyze the dynamics that happen inside you as well as in the interaction with the other party.
First we take a close look on what it is that you want to achieve and how to prepare.
In the second part we will practice the situation and in that safe environment you can experiment with your communications and experience the different outcomes. We will find the best way that suits you, and where you can fully express yourself and share your truth.
You will learn a set of tools that will enable you to stay in contact with yourself, with your goals and to stay are aware of the signals in your body that want to drag you out of the situation. We will stretch the boundaries to enlarge your window of presence.
This will give you the experience and tools to do things differently. You will feel more confident and empowered.
Since 1998 Alexandra has been working in training/coaching on communication. She is educated as a drama-therapist, corporate actor, coach and trainer. From 2006 she has been working as an independent presentationcoach and trainer with various levels of management. Her topics include collaboration, personal purpose and interactions with collegagues. Her style is hands-on and focused.
She facilitates a safe enviroment where she invites you to explore, experiment and learn.
Besides her work Alexandra loves nature, Spain, flamenco, friends and food.
I am happy to support you in the issues or dilemmas you encounter in your professional or private life. With lots of experience in personal development and educated as a therapist and effortless coach I can guide you throug the difficult times that life occasionally hands out.
Let yourself be supported in these times.
If you are willing to take a deeper dive on your purpose, how to embodie your place in the world and express yourself, you are so welcome in a retreat.
In a 5 day programm we will combine profound personal work with relaxation. In a beautiful place in southern Spain you can connect to inner nature and sustainably anchor your insights and experiences. There will be time to integrate and enjoy the beauty of the powerful surrounding.
Do you want to get acquainted?
One-on-One session 100€ per hour
Workshop (2 hours) for 6 people is 500 €
Alexandra has guided me to my inner compass, the essence of all you do and choose.
She brings peace of mind and is genuinely interested, allowing me to sink into myself completely.
Thank you so much!
Sijntje Widlak, Salesmanager Sanofi Genzyme
It was wonderful to work with Alexandra.
She is relaxed, pleasurable and an expert.
She taught me a process that allows me to compose pitches for different audiences.
Caroline Schippers, (Team)coach bij Free your potential
Alexandra helps you effectively to enlarge your presence from a deeper self-consciousness.
Marc van den Berg, COO investment management PGGM
Alexandra has taught me to present from my core values,
allowing interaction and connection between myself and the audience.
Kees van Putten, Projectmanager Proficiency Testing bij DUCARES B.V
It was special to feel connected to Alexandra so fast.
That is a remarkable and beautiful talent of hers.
Rob Weterings bij TNO, ten tijde van de coaching